Tag Archives: Sciatica relief

What’s Causing Sciatica/Back Pain and How to Fix It…

Sciatica Lower Back Pan

To begin this, we need to understand what sciatica is;

What is sciatica?

Sciatica is pain that occurs in the lower extremity of the body as a result of irritation of the sciatic nerve. This pain mostly occurs at the lower back and spreads to the thigh and down to the knee. The sciatic nerve is the biggest nerve in the human body with nerve roots that extend from the spinal cord, all the way to the buttock area, sending nerve endings down the lower limb.

If you still find this hard to understand, here are some broken down key facts about sciatica

  • It is basically nerve pain due to irritation of the sciatic nerve
  • The sciatic nerve is the biggest nerve in the human body
  • Sciatic pain occurs mostly around the lower back
  • Treatments for the condition varies according to its underlying cause and pain intensity

Okay, now that we understand what sciatica is, let’s talk about the main issue at hand, which is “what is causing this pain and how do I fix it.”

According to information obtained from Medicine Net, “sciatica is most commonly a result of a lumbar disc herniation directly pressing on the nerve, any cause of irritation or inflammation of the sciatic nerve can produce the symptoms of sciatica” wow! sounds serious doesn’t it?

Well, it is serious and you should not take this lightly, as I am all too aware of how annoying it is to deal with back pain as a result of sciatic irritation.

So to put simply, that burning sensation, numbness and sharp pain you feel in your back, thigh, hip or even leg, is a result of the sciatic nerve being inflamed or tampered with in an unhealthy way and while the cure for sciatica/ back pain could seem farfetched, one thing I could for certain tell you is that bed rest is NOT A CURE for back pain!!!

There are so many myths and lies that surround back pain and sciatica when it comes to finding a cure. People continue to push the need for bed rest for the treatment of sciatica/ back pain, but is it truly effective?

Well, according to the National Institute of Health;

“Strong evidence shows that persons who continue their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs.”

Sorry Janet, you won’t be able to sleep this one away!

So what exactly can you do to cure sciatica/back pain?

Medications and physical therapy seems to be a plausible solution, doesn’t it? Well, it is a good option to consider, however, how much pills are you willing to rely on and for how long do you want to be drugged up with the exhausting side effects of constant drug intake?

Or how willing are you to take the risk of going under the knife to relieve your back pain? Surgery might not be the answer!

This is why I dedicated a good portion of time into researching a cure that is permanent for back pain due to sciatica, I call it the BACK TO ACTION system – a series of tested exercises that will completely eliminate back pain and give you full control of your life without any form of pain anymore.

Click the link below to find out more about this amazing pain-free system.

BACK TO ACTION – WATCH THE VIDEO

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.  The information is shared for educational purposes only. You should always consult your doctor before acting any content on this fan page, especially if you are pregnant, nursing, taking medication or have medical condition.

Keeping Fit Doesn’t Totally Keep You Safe from the Risk of Back Pain, You Need a More Efficient System…

Lower Back Pain Relief Revealed.

There are thousands of misconceptions that come with leading a healthy lifestyle and working out. Get a set of perfectly sculpted abs and an impeccable body and BOOM! People think you are Superman without a cape, and thus inevitably indestructible and completely free from all sickness and diseases, back pain included.

Well thank the heavens for the experienced health enthusiasts like Pilates instructor Kimberly Clark, who insists that no one is truly safe from the snare of the devious back pain, regardless of whether or not you are a gym bunny, moderately sized or overweight.

According to Kim, around 80% of all adults will experience back pain during their lifetime” YIKES… doesn’t sound like good news right? Well, hold on, there is a solution.

Kim further explains that back pain can stem from so many causes citing some conditions such as sciatica, sprains/strains, traumatic injuries and so on as major pointers that support the theory of back pain not being an exclusive affair to overweight people.

Kim wasn’t an overweight person, however she found herself hopelessly struggling with severe back pain that eventually took a heavy toll on other aspects of her life and inhibited her in so many ways;

“As my pain continued to get worse and worse, eventually my work performance started to suffer” she recalls “I spent weeks on full bed rest… it was one of the worst times of my entire life. I remember lying in bed all day long, barely thinking, barely feeling anything other than wave after wave of pain”

The Back In Action

She goes on to recount how back pain made her so irritable around her loved ones “when my children would come home from school and play downstairs, I would shout at them to keep the noise down. When my husband would ask if there was anything he could do to help, I told him to leave me alone… I was an absolute nightmare for the people I cared about most.”

After consulting and making endless trips to the doctors (who couldn’t find anything wrong with her and thus couldn’t recommend a surgical procedure) Kim decided she was done with the pain and it was time to seek out a more effective solution that could PERMANENTLY stop the back pain.

Painkillers could only do so little, so she did her homework. Kim searched and dug for answers and on a good day, she discovered a system that has proved effective in taming back pain and receiving complete relief from the condition.

The system is called the BACK IN ACTION system; she calls it a “single routine that doesn’t take more than a few minutes to complete” this program is a system that functions on three core principles – posture, stretching and breathing.

To read more about Kimberly’ remarkable story and gain access to the BACK IN ACTION system, visit her site; HERE (VIDEO)

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.