Tag Archives: Back Pain Relief

ARE you one of the Millions Of People Around The World That Are Suffering From Sciatica/Back Pain?

Have you ever suffered from sciatica or back pain? If so, you certainly are not alone as both are extremely widespread issues. In fact, back complaints exist on a global scale and are the commonest cause of disability around the world. A recent report states that 540 million people are suffering globally; mind-boggling statistics! 

On a personal level, many of us of all ages are familiar with the misery of back pain and sciatica. Incidence of the problems tend to increase with age but there are plenty of fit and healthy young adults in their 20s who nevertheless are stricken too. We are trying in vain to go about our daily lives, struggling to cope with pain, missing work, being unable to do normal things like driving or shopping and ending up confined to the home. 

Obviously, this kind of situation is very bad for our mental health so it’s no wonder that back pain and sciatica are very often accompanied by depression and a feeling that life itself is nothing but misery. All those sick days are not exactly helping the global economy either. If you are a fan of statistics, you will be fascinated to hear that 3 million years of productive life are lost in the US through back pain absence. 

Most back pain and sciatica are debilitating but not life-threatening conditions, but why should we put up with the pain and discomfort day in, day out? Even in old age, we should be able to enjoy a life free from the pain and restrictions of back pain and sciatica… it is not an inevitable fate for most of us. 

Back pain tends to come in two main forms. Sciatica is an excruciating nerve pain which usually strikes out of the blue, leaving us hobbling around the home, enduring stabbing pains running from the hip area down to the toes. Back pain, on the other hand, is a creeping menace which gradually gets worse and worse until it becomes totally debilitating. Try to sit, walk, lie down or sleep without a dull grinding ache… no chance of that, as pain is your constant companion. 

Ok, so far, so bad… you take yourself off painfully to the doctor’s office and what do you get? Pills and useless advice, that’s what. Both are bad news as strong painkillers merely dull and mask the discomfort, rather than getting to the root of the problem. 

Advice to rest? Again, no good as resting is unwise and out-of-date advice which is still the “party line” where the medical profession is concerned. More radical approaches may even resort to painful and expensive surgical procedures, which are often unnecessary and lead to loss of income and extreme disruption of family life. 

So… what can the average person suffering from back pain or sciatica actually do to obtain relief from their pain? Believe it or not, there is a little-known solution out there and it is so easy to get access to it. A simple, effective and easy-to-implement system of exercises has been discovered which provides a bona fide remedy for back pain and sciatica. 

The routine takes only minutes per day and so will not disrupt your already tight schedule. It has been exhaustively researched by a back pain sufferer who was so fed up with the conventional “wisdom” surrounding the treatment of back pain that she took matters into her own hands. This remarkable woman spent months researching, talking to experts and, using a painstaking process of trial and error, backed up by solid scientific research, came up with a break-through exercise routine which actually works! There are none of the same old, same old techniques which doctors and other health professionals have been rehashing and regurgitating for decades.

They, in fact, will testify that these exercises, unconventional though they may be, will definitely bring relief. Imagine having your old, active life back, free from pain and discomfort. Imagine a vastly improved quality of life, whatever your age-group. Click on the link below right now and experience relief like never before from the pain of back pain and sciatica:

CLICK FOR MORE INFORMATION

Rating: 5 out of 5.

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease. 

What’s Causing Sciatica/Back Pain and How to Fix It…

Sciatica Lower Back Pan

To begin this, we need to understand what sciatica is;

What is sciatica?

Sciatica is pain that occurs in the lower extremity of the body as a result of irritation of the sciatic nerve. This pain mostly occurs at the lower back and spreads to the thigh and down to the knee. The sciatic nerve is the biggest nerve in the human body with nerve roots that extend from the spinal cord, all the way to the buttock area, sending nerve endings down the lower limb.

If you still find this hard to understand, here are some broken down key facts about sciatica

  • It is basically nerve pain due to irritation of the sciatic nerve
  • The sciatic nerve is the biggest nerve in the human body
  • Sciatic pain occurs mostly around the lower back
  • Treatments for the condition varies according to its underlying cause and pain intensity

Okay, now that we understand what sciatica is, let’s talk about the main issue at hand, which is “what is causing this pain and how do I fix it.”

According to information obtained from Medicine Net, “sciatica is most commonly a result of a lumbar disc herniation directly pressing on the nerve, any cause of irritation or inflammation of the sciatic nerve can produce the symptoms of sciatica” wow! sounds serious doesn’t it?

Well, it is serious and you should not take this lightly, as I am all too aware of how annoying it is to deal with back pain as a result of sciatic irritation.

So to put simply, that burning sensation, numbness and sharp pain you feel in your back, thigh, hip or even leg, is a result of the sciatic nerve being inflamed or tampered with in an unhealthy way and while the cure for sciatica/ back pain could seem farfetched, one thing I could for certain tell you is that bed rest is NOT A CURE for back pain!!!

There are so many myths and lies that surround back pain and sciatica when it comes to finding a cure. People continue to push the need for bed rest for the treatment of sciatica/ back pain, but is it truly effective?

Well, according to the National Institute of Health;

“Strong evidence shows that persons who continue their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs.”

Sorry Janet, you won’t be able to sleep this one away!

So what exactly can you do to cure sciatica/back pain?

Medications and physical therapy seems to be a plausible solution, doesn’t it? Well, it is a good option to consider, however, how much pills are you willing to rely on and for how long do you want to be drugged up with the exhausting side effects of constant drug intake?

Or how willing are you to take the risk of going under the knife to relieve your back pain? Surgery might not be the answer!

This is why I dedicated a good portion of time into researching a cure that is permanent for back pain due to sciatica, I call it the BACK TO ACTION system – a series of tested exercises that will completely eliminate back pain and give you full control of your life without any form of pain anymore.

Click the link below to find out more about this amazing pain-free system.

BACK TO ACTION – WATCH THE VIDEO

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.  The information is shared for educational purposes only. You should always consult your doctor before acting any content on this fan page, especially if you are pregnant, nursing, taking medication or have medical condition.