Category Archives: Sciatica

Keeping Fit Doesn’t Totally Keep You Safe from the Risk of Back Pain, You Need a More Efficient System…

Lower Back Pain Relief Revealed.

There are thousands of misconceptions that come with leading a healthy lifestyle and working out. Get a set of perfectly sculpted abs and an impeccable body and BOOM! People think you are Superman without a cape, and thus inevitably indestructible and completely free from all sickness and diseases, back pain included.

Well thank the heavens for the experienced health enthusiasts like Pilates instructor Kimberly Clark, who insists that no one is truly safe from the snare of the devious back pain, regardless of whether or not you are a gym bunny, moderately sized or overweight.

According to Kim, around 80% of all adults will experience back pain during their lifetime” YIKES… doesn’t sound like good news right? Well, hold on, there is a solution.

Kim further explains that back pain can stem from so many causes citing some conditions such as sciatica, sprains/strains, traumatic injuries and so on as major pointers that support the theory of back pain not being an exclusive affair to overweight people.

Kim wasn’t an overweight person, however she found herself hopelessly struggling with severe back pain that eventually took a heavy toll on other aspects of her life and inhibited her in so many ways;

“As my pain continued to get worse and worse, eventually my work performance started to suffer” she recalls “I spent weeks on full bed rest… it was one of the worst times of my entire life. I remember lying in bed all day long, barely thinking, barely feeling anything other than wave after wave of pain”

The Back In Action

She goes on to recount how back pain made her so irritable around her loved ones “when my children would come home from school and play downstairs, I would shout at them to keep the noise down. When my husband would ask if there was anything he could do to help, I told him to leave me alone… I was an absolute nightmare for the people I cared about most.”

After consulting and making endless trips to the doctors (who couldn’t find anything wrong with her and thus couldn’t recommend a surgical procedure) Kim decided she was done with the pain and it was time to seek out a more effective solution that could PERMANENTLY stop the back pain.

Painkillers could only do so little, so she did her homework. Kim searched and dug for answers and on a good day, she discovered a system that has proved effective in taming back pain and receiving complete relief from the condition.

The system is called the BACK IN ACTION system; she calls it a “single routine that doesn’t take more than a few minutes to complete” this program is a system that functions on three core principles – posture, stretching and breathing.

To read more about Kimberly’ remarkable story and gain access to the BACK IN ACTION system, visit her site; HERE (VIDEO)

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.

Fitness Enthusiast Kimberly Clark Exposed Back Pain Myths using a Revolutionary System…

Revolutionary Back Pain Relief Revealed!

All over the globe, there is an alarming increase of people suffering from one sort of back pain or the other (be it chronic or mild) it is never an easy feat to overcome. Back pain is a condition that does not really respect gender, age or race; unfortunately, it afflicts all humans and might become a hard rock to kick – well maybe not!

According to fitness enthusiast and Pilates instructor, Kimberly Clark, most of the things we think we know about back pain are downright bogus and untrue, because when a condition is misunderstood it becomes impossible to fix.

The first myth she talks about is the one which makes us believe back pain is solely caused by injuries. Kim says this is false and states that a majority of back pain cases don’t usually arise from just one traumatic ordeal and that when it comes to back pain (especially lower back pain) the real problem is usually spondylosis – which simply means the progressive deterioration of the spine. Kimberly wants people to know that “crippling back pain doesn’t always come from a single injury. Instead, it can build up over time in nearly anyone at all.”

Another popular myth debunked by the fitness guru is the misconception that a firmer bed is great for the back; Kimberly says that “while it is true that some firmness can keep your body supported and maintain a straighter spine, the fact is that a mattress that is too firm can actually push against the lower back, throwing it out of its natural alignment… you need some sort of support while still giving you enough cushion to contour your body naturally.”

One particular myth that is so popular is the one that encourages us to take more naps and sleep more often because bed rest is good for back pain; well, Kimberly wants you to know that bed rest is NOT the best medicine to cure a back pain. She makes reference to a statement from the National Institutes of Health which states;

“Strong evidence shows that persons who continue their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs.”

SO before you think of sleeping in all day to heal your back pain, you might want to reconsider.

There are whole lots of myths in the world and back pain gets a much skewed perspective no doubt. Kimberly Clark, however, debunked a whole bunch of back pain myths which you can read up on her website and also find out about the BACK TO ACTION system – a revolutionary discovery that will eliminate the nerve wrecking and stabbing back pain that won’t just go away.

FDA Compliance

The information on this website has not been evaluated by the Food & drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease.  Information is shared for educational purposes only. You should always consult your doctor before acting any content on this website page, especially if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.