Category Archives: Health & Fitness

Find Out How This
 Odd Morning Ritual
Changed My Life…

From 260 to 140 pounds. I’m 60. I’m 5’7”. Never in a million years could I have hiked three years ago.

Two years ago, I moved to California, and was excited about all of the new activities and new location afforded: hiking, biking trails in Yosemite, and a great climate for being outdoors.

Most Couples Have No Idea This Method Exist…

There was just one issue: I weighed more than 250 pounds and didn’t want to go outside.

I experienced swift, unexplainable weight gain before I moved.

I consulted with many doctors, underwent numerous blood tests, everything was normal; except that I was stuck with this excess weight that would not budge.

I felt miserable and ashamed because of my physical outlook. I wasn’t active at all and I couldn’t do all of the things I wanted to.

I was feeling hopeless until I heard about Todd Pittman’s 10-second ritual from my dental specialist and decided to prove it out.

The “10-Second Morning Ritual” that made the difference.

After all those failed diets and feeling hopeless from the past, since I started implementing this quick ‘cravings’ hack, the extra pounds started to melt away. Not to mention this method might also supports a healthy heart, arteries and blood sugar levels…

You see the real cause of weight gain has nothing to do with:

✅How much diet, starve or deprive yourself of your favorite foods…

✅ How much grueling exercise you do…

✅ How much sugar or carbohydrates you eat…

✅ Or a thyroid, hormones, or metabolism…

✅ Or even genetics or the aging process…

That’s what fitness industries want us to believe. That we’re broken, that it’s always our fault.

But it’s not!

Which is why doing this “craving hack” basically changed my life a new.

Because I was introduced to this weird, and simple food cravings hack, I was able to:

a. Eat most of what I wanted when I actually wanted them

b. Not worry about gaining a ton of weight

c. Not have to do a grueling amount of exercise

d. Stop feeling hopeless and like a constant failure

On top of that, I personally, experienced these negative welness issues less and less that I frequently had due to my weight:

* Inflammation

* Chronic Headaches

* Fatigue

* Severe mood swings

* Uncontrollable hunger/cravings

* Memory loss and fogginess

* Low self-esteem

* Irritability and impatience

* Severe bloating

* Lack of motivation

* Back pain

Staying healthy is a constant, every day decision.

And that’s why I’m so passionate about sharing this “cravings crusher hack” with you… so you can start your own amazing transformation!

Today, I am 60 going on 61 and feels amazing.

I can take advantage of all of the fun outdoor activities in my neighborhood and even getting into public speaking on behalf of TOPS, the weight-loss club. 

To learn the “10-second ritual” click the button below:

ARE you one of the Millions Of People Around The World That Are Suffering From Sciatica/Back Pain?

Have you ever suffered from sciatica or back pain? If so, you certainly are not alone as both are extremely widespread issues. In fact, back complaints exist on a global scale and are the commonest cause of disability around the world. A recent report states that 540 million people are suffering globally; mind-boggling statistics! 

On a personal level, many of us of all ages are familiar with the misery of back pain and sciatica. Incidence of the problems tend to increase with age but there are plenty of fit and healthy young adults in their 20s who nevertheless are stricken too. We are trying in vain to go about our daily lives, struggling to cope with pain, missing work, being unable to do normal things like driving or shopping and ending up confined to the home. 

Obviously, this kind of situation is very bad for our mental health so it’s no wonder that back pain and sciatica are very often accompanied by depression and a feeling that life itself is nothing but misery. All those sick days are not exactly helping the global economy either. If you are a fan of statistics, you will be fascinated to hear that 3 million years of productive life are lost in the US through back pain absence. 

Most back pain and sciatica are debilitating but not life-threatening conditions, but why should we put up with the pain and discomfort day in, day out? Even in old age, we should be able to enjoy a life free from the pain and restrictions of back pain and sciatica… it is not an inevitable fate for most of us. 

Back pain tends to come in two main forms. Sciatica is an excruciating nerve pain which usually strikes out of the blue, leaving us hobbling around the home, enduring stabbing pains running from the hip area down to the toes. Back pain, on the other hand, is a creeping menace which gradually gets worse and worse until it becomes totally debilitating. Try to sit, walk, lie down or sleep without a dull grinding ache… no chance of that, as pain is your constant companion. 

Ok, so far, so bad… you take yourself off painfully to the doctor’s office and what do you get? Pills and useless advice, that’s what. Both are bad news as strong painkillers merely dull and mask the discomfort, rather than getting to the root of the problem. 

Advice to rest? Again, no good as resting is unwise and out-of-date advice which is still the “party line” where the medical profession is concerned. More radical approaches may even resort to painful and expensive surgical procedures, which are often unnecessary and lead to loss of income and extreme disruption of family life. 

So… what can the average person suffering from back pain or sciatica actually do to obtain relief from their pain? Believe it or not, there is a little-known solution out there and it is so easy to get access to it. A simple, effective and easy-to-implement system of exercises has been discovered which provides a bona fide remedy for back pain and sciatica. 

The routine takes only minutes per day and so will not disrupt your already tight schedule. It has been exhaustively researched by a back pain sufferer who was so fed up with the conventional “wisdom” surrounding the treatment of back pain that she took matters into her own hands. This remarkable woman spent months researching, talking to experts and, using a painstaking process of trial and error, backed up by solid scientific research, came up with a break-through exercise routine which actually works! There are none of the same old, same old techniques which doctors and other health professionals have been rehashing and regurgitating for decades.

They, in fact, will testify that these exercises, unconventional though they may be, will definitely bring relief. Imagine having your old, active life back, free from pain and discomfort. Imagine a vastly improved quality of life, whatever your age-group. Click on the link below right now and experience relief like never before from the pain of back pain and sciatica:

CLICK FOR MORE INFORMATION

Rating: 5 out of 5.

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Disclaimer: This post do not aim to diagnose, treat, cure or prevent any illness or disease.